Sunday, May 27, 2012

How to become a student and confidence

If you are a school student or college student who is studying and facing exams, you already know that you will benefit from learning better studying techniques and better note-taking methods. What you may not know is that an important part of being a good student is to feel very confident about your ability to learn.

Why is it important to have good confidence in our ability to learn?

When you do not have a good confidence on the ability of learning, you will face learning situations and exams in a state of nervousness and anxiety. A lack of confidence in your ability to learn effectively interfere with you ability to study effectively and that will interfere with your ability to remember what you learned.

To be completely safe and happy for its ability to decrease learning anxiety. Confidence in yourself to improve your performance learning and improve your memory of what you studied.

How can you tell if you lack confidence in yourself as a student?

If you lack confidence about your ability to learn, you probably already know this, because it becomes very tense and nervous about facing exams.

When you are in a learning situation, pay attention to the thoughts that often pass through the mind. What are the messages telling yourself? Spend some time becoming aware of how you talk to yourself internally. Write down the thoughts that cross your mind so you can review.

Are your statements about yourself mostly positive or mostly negative? Do your thoughts reflect confidence in your abilities? Or are you always yelling at yourself for your mistakes and shortcomings? Are you calling yourself stupid, lazy, or failed?

If his statements to you about your learning ability are mostly negative, you may think that yelling at yourself will make you feel more and improve your performance. In fact, this negative self-talk will increase your anxiety and interfere with the ability to learn effectively.

Take time to see very young children learn. During the first years of life, humans learn a huge amount of information at a rate much faster than they could ever learn again. When very young children learn, they do so in an attitude of joy and exploration. They do not criticize the students for being bad.

Even as adults, we do our best learning in an atmosphere of fun and exploration. We learn best when you think learning is fun. We do not learn even when we say we are stupid.

If the negative opinion of yourself is holding you back, how do you change it? Two very effective techniques that can help you change your self-image are affirmations and visualization.

Instead of focusing on your current negative self-evaluation, focussing on the type of person who wants to be. What personal qualities you have?

Write a description of how it would be and how would you feel. Write some simple sentences that express your desired qualities as something that you have now.

Spend time creating images of yourself learning easily, and let the feelings of trust fills. Reviewing these positive images frequently. See yourself succeeding in your exams, and feel the feelings that you feel like you should get a very good brand.

Using visualizations and affirmations correctly can do much to improve your confidence in your ability to learn, and when it is safer for your learning ability will actually learn better.

No comments:

Post a Comment